A magical mix of challenge and accessibility.

I’m happy to talk about private or semi-private sessions either at your home or in a south MPLS yoga studio. My base rate for private sessions is $60 an hour. I am also available for events or partnerships with corporations, municipalities, or nonprofits. I also enjoy teaching in residential and outpatient treatment facilities or re-entry programs. If you think I may be a good fit for your needs, please feel free to reach out via my contact form.


Student Voices

  • "Your classes are still the best body practice I've been part of... My body burns; sweats; strengthens; stretches; realigns; relaxes; and feels good!"

    Kimberly C.

  • "I feel more grounded and at the same time lighter after practicing with her guidance... not only physically, but also mentally, emotionally, and spiritually. The ways that she balances breathing, alignment, and community in class help me to feel stronger, more present, and resilient outside of class as well."

    Kelly R.

  • "Your solid presence, capacity to be vulnerable, regularly asking clients what they need to work on, and creating a flow that is different but good every time is such gift."

    Tara F.

  • "Dallas is an incredibly gifted, responsive, and present teacher. Her jokes make me laugh even while holding challenging yoga poses and I deeply value her grounding in social justice and mutual aid. Its also immeasurably valuable to have had access to queer-centered yoga."

    Lucy E.

  • "Dallas encourages community building in yoga. This has strengthened my personal practice, helped create a space where I could express my truest, queerest self, and has resulted in multiple meaningful relationships I would likely not have had otherwise. They encourage curiosity and provide many opportunities during class to move in whatever way suits the learner best."

    Jarrod J.

  • "I value the care, vulnerability, and playfulness Dallas brings to yoga classes. I always appreciate how they ask what people want support around. Dallas creates a space for you to show up wherever you and your body are at. And also in that space Dallas welcomes you to offer yourself all kinds of care and curiosity and play."

    Andrea H.

For starters, it's a damn good yoga class simply measured against popular metrics. I did "serious" yoga for years. Learned the fancy poses. I recently revisited that scene. And your classes are still the best body practice I've been part of. My body burns, sweats, strengthens, stretches, realigns, relaxes, and feels good.

And it does all of that without exacerbating the shoulder and knee injuries I acquired in expensive studios. You've created a yoga space that isn't performative. Where I'm not worried about looking pretty or impressing the people around me. Where I'm able to focus on leaning into and pushing my edges in the way that works for my body. In a way that allows me to keep showing up and practicing and getting stronger and feeling good every week.

Our non-performative space also benefits my body image. The body-positive words you share and variations for bodies with "more abundance" mean a lot to me. Even as someone in a slim body, (I can sometimes be bloated :) and) like most women, I'm prone to some level of body-image concern and the fear of gaining weight -- gasp! Your classes provide ease, comfort, and trust in my love of my body. Which itself is a joy and also opens up brain space and energy for other sources of joy! ...It can't be overstated how meaningful this aspect of class is.

- Kimberly C.

“Your solid presence, capacity to be vulnerable, regularly asking clients what they need to work on, and creating a flow that is different but good every time is such gift. Thank you for being a great teacher.”

- Tara F.

Dallas holds space for the entire queer community (and allies) and consistently demonstrates literal and metaphorical flexibility in responding to community requests and feedback. Dallas is always real about where they themselves are at, and to me, this is one of the truest expressions of yoga - to move with skillful action from where one actually is.

Jarrod J.