Upcoming Events
Restorative Yoga for Grief at the Center for Grief and Loss
Tuesday, January 6, 2026, from 6:00 pm - 7:30 pm, $35 registration
Grief and loss impact us in a myriad of emotional, physical, and mental ways. Common physical symptoms include fatigue, aches, pains, changes in appetite and digestion, disrupted sleep, tightness in the chest and difficulty breathing well, headaches, irritability, forgetfulness, difficulty concentrating, and a compromised immune system.
Yoga can aid in easing some of the symptoms of grief by helping to unite the body, breath, and heart when it can feel like this connection has been severed by loss. Having a designated space and time to tune into what’s happening under the surface creates space for healing. Unlike a support group, yoga for grief combats the feelings of isolation often accompanying grief without any pressure to talk or absorb details of other people’s pain. This event is for anyone who has experienced a significant loss, as defined by themselves.
Moving, Breathing, and Writing through Grief: Surviving Animal Loss
Tuesdays, February 3, 10, 17, and 24, 2026
6:00 pm to 7:30 pm Central Time on Zoom
$120 per registrant
This is a grief group for people who are mourning the death of a beloved animal and would benefit from a supportive group to reflect, process, share, and heal. All bonds of love and care will be honored in this group, including those often disenfranchised in many other spaces (such as animals bred and killed for food or those who have loved an animal of a species many consider pests or scary).
In these four 90-minute sessions, you’ll care for your body with gentle movement and breathwork before taking some time to write from a prompt focused on an aspect of grief. Facilitated by Dallas Rising, an ordained interspecies chaplain and yoga instructor specializing in somatic grief work.
Participants should have reliable high-speed internet access, be able to log into a Zoom room, and plan to have a yoga mat or blanket, a journal or notebook, and a pen.
March, 9 2026 from 7:30 pm - 8:30pm - $10
Virtual Yoga Nidra for Grief via Zoom
Yoga Nidra, also known as Yogic Sleep, is a deep relaxation practice in support of healing through grief.
Please join us for this restorative and gentle yoga nidra practice, allowing a weary and hurting body, mind, and heart to rest and heal. Registration is $10 and there is no maximum capacity
Moving, Breathing, and Writing through Grief: Death of a Child (virtual offering)
Tuesdays in April: 7, 14, 21, and 28 from 6:00 to 7:30 pm central time
on Zoom
In these four 90-minute sessions, you’ll care for your body with gentle movement and breathwork, followed by a period of writing from a prompt focused on an aspect of grief. This series is being offered through The Center for Grief and Loss.
This group is exclusively for people who have survived the death of a person for whom they were a primary caregiver. The child needs to have been born and required care for a time, though they could have died young or as an adult. This is not a grief group for pregnancy loss.
Participants should have reliable high-speed internet access, be able to log into a Zoom room, and plan to have a yoga mat or blanket, a journal or notebook, and a pen.
$120 Registration for the 4-Part Series - Max Capacity 8