Upcoming Events
December, 8 2025 from 7:30 pm - 8:30 pm - $10
Virtual Yoga Nidra for Grief via Zoom
Yoga Nidra, also known as Yogic Sleep, is a deep relaxation practice in support of healing through grief.
Please join us for this restorative and gentle yoga nidra practice, allowing a weary and hurting body, mind, and heart to rest and heal. Registration is $10 and there is no maximum capacity
Monday, December 15, 2025, from 7:30 pm to 8:30 pm
Sliding Scale, $6-$14
Yoga Nidra for Stressed-Out People (online)
Feeling like a frazzled noodle? Come get gently unwound in this cozy online Yoga Nidra session—a guided meditation where you don’t have to do anything but lie down, listen, and let go. Perfect for the stressed, the sleepless, and anyone who’s had enough. Think of it as nap-adjacent rest for your nervous system, no flexibility required. Pajamas welcome.