Upcoming Events
May 2, 2024: Restorative Yoga for Grief at the Center for Grief and Loss
6:30 pm - 8:00 pm, $30 registration
Loss impacts us in so many ways. We feel grief from loss in our body, our mind, and our heart. Yoga can aid in easing some of the symptoms of grief by helping unite body, breathe, and heart.
Please join us in-person at the Center for Grief & Loss for this workshop. We will share information about yoga including how and why it can help ease grief.
Mindfulness & Neurographic Art
Time: 1:00 pm-2:30 pm
Ages: 8 - grownups
A perfect workshop for young people and their grownup(s)! Participants will work side-by-side on individual projects using techniques that help calm and focus the mind. This class is perfect for pairs or small groups looking for an accessible way to spend some fun multi-generational time together. While the focus will be on the process itself, participants will take home some awesome artworks too!
Base pricing is for one child and one adult. You may select to add additional people to your reservation at $10/person (adult or child).
May 11: Enneagram Expressions: Personality Insights and Art Exploration
2:00 pm - 4:00 pm
Join us for a transformative Art and Enneagram Workshop where creativity meets self-discovery. In this unique journey, participants will explore the depths of their personalities through the lens of the Enneagram, a powerful tool for understanding motivations and behaviors. Whether you're curious or already excited about the possibilities of understanding your Enneagram type, this workshop is sure to be a fun way to learn more about yourself. We'll delve into the essence of each Enneagram type and reflect on symbols for each with a creative artistic prompt, unlocking insights and fostering personal growth. No artistic skills will be needed for this workshop. We're gathering for exploration and insight, inviting you to connect with your inner self in a profoundly meaningful way. Come embark on a journey of self-awareness, creativity, and connection!
FORMAT: This is an in-person workshop in the studio at One Yoga, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged.
PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Enneagram Expressions: Personality Insights and Art Exploration
Led by Dallas Rising and Dr. Liora Elias
Outdoor Labyrinth Walk and Grief Writing
July 12, 2024 from 9 am - 11 am, $55 registration
Embark on a journey through an outdoor labyrinth walk and grief writing session, where nature and introspection intertwine to facilitate healing. As you navigate the winding paths of the outdoor labyrinth, surrounded by the soothing sounds of rustling leaves and birdsong, allow the meditative process to guide you through stages of grief and reflection. The labyrinth, with its symbolic twists and turns, becomes a metaphor for the twists and turns of your emotional landscape.
Following the labyrinth walk, engage in a cathartic guided grief writing session, to express thoughts and process emotions. Amidst the outdoor setting, find solace in the act of putting pen to paper, capturing the nuances of your grief journey. This holistic experience seamlessly combines the therapeutic benefits of nature, movement, and expressive writing, providing a space for contemplation, healing, and the embrace of emotional release.